• Fitness Food Health

    Serial Meal Skipper

    I have a confession to make; I am a chronic breakfast skipper. Actually, I am a meal skipper. Guilty. For the past couple of years I have been trying to break that habit, and…

    February 18, 2017
  • Fitness Food Health

    Revisit and Revise

    I gained 4kg, 7% Body Fat, in 2 months. Yes, 2 months undid the hard work of 12 weeks. What happened?! Life happened, and that is very normal for each and every one of…

    February 13, 2017
  • Health Kids

    Chasing Zzz’s

    Lately I have been noticing more kids throwing tantrums over everything, with frustrated parents trying to calm them down, or plainly ignoring them. Usually the day starts well for the parents, then you see…

    February 7, 2017
  • Fitness Health Prevention

    Walk for a Cause

    One of the biggest goals of the 40-Day Challenge has been achieved! We walked 42km in memory of Krissy’s dad, who passed away from Pancreatic Cancer. This challenge is in his honor, we are…

    January 26, 2017