Fitness Health Home

    Do It at Home

    May 23, 2017

    A few small changes make all the difference, and they promote new habits that are more likely to stick. You don’t have to join a gym if you don’t want that big of a commitment, start with a few home workouts and build up from there. Here are some simple 30-day challenges perfect for your Ramadan schedule, if you want something different just browse through Pinterest and find what you like!




  • Fitness Health Lifestyle

    Why Fast?

    Ramadan is a time to heal the body, intermittent fasting gives the body a break from digesting and goes into repair mode. Unfortunately what this month has transformed to is an all-you-can-eat-fest that makes…

    May 19, 2017
  • Fitness Food Health

    The Magic Pill

    Wouldn’t it be amazing if you could pop a pill and go on your life eating whatever you want and not gain any weight? I thought I had the good life back when I…

    March 13, 2017
  • Fitness Health

    Beach Body, Here We Come!

    We love our challenges, and those challenges keep us on our feet (literally!). It is already the end of Week 1 and I have lost 2% Body Fat since I started. My goal is…

    March 7, 2017
  • Fitness Food Health

    Serial Meal Skipper

    I have a confession to make; I am a chronic breakfast skipper. Actually, I am a meal skipper. Guilty. For the past couple of years I have been trying to break that habit, and…

    February 18, 2017
  • Fitness Food Health

    Revisit and Revise

    I gained 4kg, 7% Body Fat, in 2 months. Yes, 2 months undid the hard work of 12 weeks. What happened?! Life happened, and that is very normal for each and every one of…

    February 13, 2017
  • Health Kids

    Chasing Zzz’s

    Lately I have been noticing more kids throwing tantrums over everything, with frustrated parents trying to calm them down, or plainly ignoring them. Usually the day starts well for the parents, then you see…

    February 7, 2017