• Fitness Health Prevention

    It Begins!

    Today marks the first of the 40-Day Challenge; raising awareness and funds for Pancreatic Cancer Research Fund. I am participating with a 20,000 calorie challenge, making my daily average 500 calories to burn. You…

    January 8, 2017
  • Fitness Health Lifestyle


    New Years resolutions, probably the most unuseful exercise that millions of people keep doing every year, only to find that by the time February rolls in they stopped pursuing half of them. Resolutions without…

    December 25, 2016
  • Fitness Food Health

    Timing Your Vitamin & Mineral Intake

    When are you supposed to take your vitamins and minerals for maximum benefit? Which combinations optimise absorption and which vitamins affect each other? I found this great info graph that is easy to follow…

    December 19, 2016
  • Health Home

    Kick-Out Clutter

    The end of the year has commenced, and my favorite activity at this time of the year is to β€œlet go”. The concept of letting go isn’t exclusive to your emotions, anger or grudges,…

    December 15, 2016
  • Fitness Food Health

    Food Plan Tips

    Sorting out what to eat could be 75% of the effort put into whatever food plan your are starting. What will taste good? Will it satisfy me? What if I get a sweet craving?…

    December 13, 2016
  • Fitness

    Gear Breakdown

    Training is all about going and doing the work, but there are many things that can make your workouts much better, and your progress measured. During the past few years I have come across…

    December 6, 2016
  • Fitness Health Uncategorized

    Shredding Plan Results

    The 12 week shredding program is over, and here are my results: -5.9% Body Fat +2.82Kg Lean Mass -3.92Kg Actual Fat -1.1Kg Body Weight I have no idea how I stuck to it, there…

    December 1, 2016
  • Fitness Health

    We Are Going Purple

    Challenges are what we love to do, and when you mix them with a charity, well, that’s the cherry on top. Since November is pancreatic cancer awareness month, we are announcing our next sponsored…

    November 21, 2016