Fitness Health Uncategorized

    Shredding Plan Results

    December 1, 2016
    Beautiful young woman enjoying the freedom

    The 12 week shredding program is over, and here are my results:

    -5.9% Body Fat

    +2.82Kg Lean Mass

    -3.92Kg Actual Fat

    -1.1Kg Body Weight

    I have no idea how I stuck to it, there were point where I was ready to give up. When discussing this goal with my trainer, in the back of my head I was telling myself that its ok to quit after one month, that I would humor her and not really continue with it. With time, I felt more determined to just keep doing it, and 12 weeks later, I’m glad I did.

    With any major goal, in the beginning it looks like you have a major mountain to climb. You look up at the enormity of it and all you wan to do is run and hide. The trick is knowing that no one ever jumped from the bottom to the top in one go; you take it one step at a time.

    No matter what your goal is, you need to be patient and realize that every step counts, and setbacks are part of the journey. Here is something that completely makes sense:

     

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  • Purple ribbons toning copy space background, Alzheimer's disease, Pancreatic cancer, Epilepsy awareness, Hodgkin's Lymphoma awareness
    Fitness Health

    We Are Going Purple

    Challenges are what we love to do, and when you mix them with a charity, well, that’s the cherry on top. Since November is pancreatic cancer awareness month, we are announcing our next sponsored…

    November 21, 2016
  • child little girl sitting by the window with a cup of hot tea and looking at the winter forest
    Health Kids

    Caffeine Fix

    I have recently witnessed a sad trend amongst young children in Kuwait, many adolescent boys and girls are drinking coffee without realizing how its affecting them. I am sure many parents don’t know how…

    November 13, 2016
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    Fitness Health

    Coming in 1st

    After all the hard work, the diet and workouts, I won 1st place in the body fat % loss category. It wasn’t easy, a few weeks into the program my body did its own…

    November 8, 2016
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    Fitness Health

    The 40 Day Challenge Results!

    The 40 Day Challenge is over, and what a 40 days they were! I am so happy that I was a sponsor, seeing the weekly effort put in and motivation the participants had was…

    November 2, 2016
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    Fitness Health

    The 40 Day Challenge

      I am so excited to be sponsoring the 40 Day Challenge! A healthy lifestyle should be fun, and part of that fun is some friendly competition (and prize winning!). So what are we…

    October 11, 2016
  • Disney
    Kids Travel

    Disneyland Paris

    Disneyland has always been a destination I wanted to take my kids to, it didn’t matter which one they went to. We booked online for the “5 days for the price of 4” 2…

    November 30, 2015
  • Panorama of the Eiffel Tower in Paris, France in a beautiful summer day
    Kids Travel

    Bonjour Paris!

    Probably the week I was most excited about was when we went to Disneyland Paris! I honestly think I was more excited about it than my kids! As a child I visited Disneyland Orlando…

    November 11, 2015
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    Kids Travel

    Chessington World of Adventure

    The third trip was to Chessington’s World of Adventure, a short drive out of central London which took us longer than expected (30 minutes usually) as the was a lot of roadwork. Again, we…

    October 16, 2015
  • Peppa
    Kids Travel

    Peppa Pig World

    Our second trip was to Paultons Park, home of Peppa Pig World, this was a 2-hour drive and we decided that we would spend a night nearby. We hired the same driver who took…

    September 26, 2015