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  • Fitness Health Prevention

    Walk for a Cause

    One of the biggest goals of the 40-Day Challenge has been achieved! We walked 42km in memory of Krissy’s dad, who passed away from Pancreatic Cancer. This challenge is in his honor, we are…

    January 26, 2017
  • Fitness Health Lifestyle

    You’re Mental.

    If memory serves me right, every time I run I mentally quit 10 times. Every. Time. Before my New Years trip I broke my running record and did a 10km run; it was amazing,…

    January 23, 2017
  • Fitness Health Prevention

    It Begins!

    Today marks the first of the 40-Day Challenge; raising awareness and funds for Pancreatic Cancer Research Fund. I am participating with a 20,000 calorie challenge, making my daily average 500 calories to burn. You…

    January 8, 2017
  • Fitness Health Lifestyle


    New Years resolutions, probably the most unuseful exercise that millions of people keep doing every year, only to find that by the time February rolls in they stopped pursuing half of them. Resolutions without…

    December 25, 2016
  • Fitness Food Health

    Timing Your Vitamin & Mineral Intake

    When are you supposed to take your vitamins and minerals for maximum benefit? Which combinations optimise absorption and which vitamins affect each other? I found this great info graph that is easy to follow…

    December 19, 2016
  • Fitness Food Health

    Food Plan Tips

    Sorting out what to eat could be 75% of the effort put into whatever food plan your are starting. What will taste good? Will it satisfy me? What if I get a sweet craving?…

    December 13, 2016