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Do It at Home

May 23, 2017

A few small changes make all the difference, and they promote new habits that are more likely to stick. You don’t have to join a gym if you don’t want that big of a commitment, start with a few home workouts and build up from there. Here are some simple 30-day challenges perfect for your Ramadan schedule, if you want something different just browse through Pinterest and find what you like!

 

www.GettinMyHealthyOn.com

 

www.coachmmorris.com

 

www.bistroMD.com

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