• Fitness Food Health

    Revisit and Revise

    I gained 4kg, 7% Body Fat, in 2 months. Yes, 2 months undid the hard work of 12 weeks. What happened?! Life happened, and that is very normal for each and every one of…

    February 13, 2017
  • Health Kids

    Chasing Zzz’s

    Lately I have been noticing more kids throwing tantrums over everything, with frustrated parents trying to calm them down, or plainly ignoring them. Usually the day starts well for the parents, then you see…

    February 7, 2017
  • Fitness Health Prevention

    Walk for a Cause

    One of the biggest goals of the 40-Day Challenge has been achieved! We walked 42km in memory of Krissy’s dad, who passed away from Pancreatic Cancer. This challenge is in his honor, we are…

    January 26, 2017
  • Fitness Health Lifestyle

    You’re Mental.

    If memory serves me right, every time I run I mentally quit 10 times. Every. Time. Before my New Years trip I broke my running record and did a 10km run; it was amazing,…

    January 23, 2017
  • Fitness Health Prevention

    It Begins!

    Today marks the first of the 40-Day Challenge; raising awareness and funds for Pancreatic Cancer Research Fund. I am participating with a 20,000 calorie challenge, making my daily average 500 calories to burn. You…

    January 8, 2017