Fitness Food Health Portion Size March 14, 2015 I always have issues with my portion sizes, my trainer sent me this great info graphic that illustrates how you can me sure them even when you are out in a restaurant. This makes my life so much easier! Share this:PinterestFacebookTwitterLike this:Like Loading... EatingFitnessFoodHealthPortion 0 Comments Share Taiba You Might Also Like You’re Mental. January 23, 2017 40 Day Challenge – Week 4 Results February 9, 2017 It Begins! January 8, 2017 No Comments Leave a Reply Cancel Reply Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.