Seeking Salubrity - Moving beyond healthy living, aiming to Thrive

Fitness Lifestyle- August 7, 2020

Transfer Talk with Saad – Week 1

With the transfer window upon us, I am doing a weekly blog talking about all transfer rumours & confirmed signings and my opinions about them. And I’ll see from comments and feedback on what transfer rumours you want me to talk about. This first week will be a test of feedback on how many people enjoy this concept. And this week will be a recap of all that has happened before and this week. The HeadlineThe most talked about transfer…

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Fitness Lifestyle- July 29, 2020

Premier League Review

A great Premier League has come to an end, one of the most bizarre seasons ever. Here are my thoughts on the Premier League season 2019/20. The Start The beginning of the season had some interesting results. With Manchester United beating Chelsea 4-0 and Manchester City defeated by Norwich 3-2. Also very exciting transfers like Maguire to Manchester United and Aaron Wan-Bissaka to Manchester United. So everyone was excited for the next 9 months of football about to come. Midway…

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Health Lifestyle Mental Wellness- July 27, 2020

Free your Emotions with EFT

On my quest to seeking salubrity, I have tried many alternative modalities, EFT is one of them… What is it? EFT, Emotional Freedome Technique, is an alternative healing modality. It works by first rating the extent of emotional distress for every topic (1-10) then tapping known area’s where energy is usually trapped while thinking about that incident. One of the dedicated websites describes it as follows: “EFT stands for the Emotional Freedom Techniques. It has also come to be…

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Books Education Lifestyle- July 23, 2020

Book Review: Animal Farm by George Orwell

I believe there is a reason for everything that happens, and some of these happenings are when you read a book. I have heard of George Orwell for so long, bought his books years ago, and they sat in my bookshelf ever since. Then my husband suggested to my eldest son to read the book Animal Farm, and I decided to read it at the same to encourage him. It is a simple book, with profound meaning, especially since I…

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Health Lifestyle Mental Wellness- July 19, 2020

My Reiki Journey

On my quest to seeking salubrity, I have tried many alternative modalities, Reiki is one of them… What is it? To my understanding, Reiki is a healing modality that aims to move stagnant energy in the body in order to promote wellbeing. Your chi, which is your energy, is stuck do to numerous reasons, shock, trauma, repressing feelings, bad posture, and many more. The International Training Center for Reiki Training describes it as follows on their website: “Reiki is a…

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Health Lifestyle Mental Wellness- July 1, 2020

Quarantine for One

It is indeed an interesting time to be alive, I never thought I would ever be in a lockdown, certainly not for health reasons. Here in my first statement lies my biggest mistake; the words never and ever, I learned that I should stop making those absolute statements because life has other plans. The positive thing that came from this situation is the enforced learning it brought with it, I knew that things will always change but I lived in…

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Health Kids Lifestyle- May 17, 2020

New Writer: Sa’ad Al-Sabah

BIOGRAPHY I am an almost 12 year old student born on May 25, 2008. My aspirations are football, writing, math, friends and family. I also like playing video games. With these rough times and Ramadhan, video games keep me occupied during these times. MY PAST, PRESENT & HOPEFULLY FUTURE JOBS My first job was working at the Gathering Bistro in the summer. I was a barista and I quickly learned the basics of coffee making. I’ve done this for three…

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Food Health Lifestyle- December 9, 2019

Do You Even Dee-tok-suh-fahy?

Detox. This word is probably the most abused word in the “health and wellness” industry; you have detox tea, detox juices, ayurvedic detox, water detox, mental detox, electronic detox, you name it, it has a detox! But what is really a detox? A detoxification insinuates that whatever you were consuming, be it food or behaviour, has become toxic for your life. Most of the time this is true, but to assume that doing a 3-day juice cleanse will cancel out…

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Fitness Health Lifestyle- September 18, 2019

A Workout for Your Breath

A few months ago I tried a device called Freespira that is supposed to help with proper breathing. It is actually for people who suffer from Panic Disorder, but can be helpful in general to retrain your body to breath the optimal way. This is a better explanation from their website: “Freespira is an innovative, FDA-cleared digital therapeutic, clinically proven to reduce or eliminate debilitating panic attack symptoms. In 2008, a randomized-controlled clinical trial treating panic disorder was published. At…

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Food Health Lifestyle- September 2, 2019

What’s Happening?

I’ve been wanting to write an update post for a while now about my health, and where I am now compared to when I wrote the post Shortcut to a Healthier You. When you are in the middle of a tough time it could be really hard to see what you are doing, I literally felt like I was lost at sea with waves crashing into me and barely had my head out of the water. Looking back at things…

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Living a fast-paced life with 3 kids while managing a business is no piece of cake! Especially after realizing…

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