I gained 4kg, 7% Body Fat, in 2 months. Yes, 2 months undid the hard work of 12 weeks. What happened?! Life happened, and that is very normal for each and every one of us. Whatās worse? I donāt even feel like I gained any weight (my clothes still fit the same, my pants arenāt tighter, I donāt feel heavier), but what I do notice is a difference in my endurance. I have been really tired, groggy, and just not…
