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Fitness Health Prevention- February 16, 2017

40 Day Challenge – Week 5 Results

Week 5 results are in, and we have 1 more week to go! I’m really excited, we have reached 301,178 calories! We are nearly there 🙂 Don’t forget to show your support by donating to the Pancreatic Cancer Research Fund.…

Fitness Food Health- February 13, 2017

Revisit and Revise

I gained 4kg, 7% Body Fat, in 2 months. Yes, 2 months undid the hard work of 12 weeks. What happened?! Life happened, and that is very normal for each and every one of us. What’s worse? I don’t even feel like I gained any weight (my clothes still fit the same, my pants aren’t tighter, I don’t feel heavier), but what I do notice is a difference in my endurance. I have been really tired, groggy, and just not…

Fitness Health Prevention- February 9, 2017

40 Day Challenge – Week 4 Results

We’re hitting the end of the challenge, and week 4 was just as awesome. We managed to burn 236,888 calories so far, we are hitting the last two weeks, and that 330,000 calorie goal is on the horizon. We have also hit our target fund raising amount, but we can still add more 🙂 Go to the Pancreatic Cancer Research Fund to help the cause.…

Health Kids- February 7, 2017

Chasing Zzz’s

Lately I have been noticing more kids throwing tantrums over everything, with frustrated parents trying to calm them down, or plainly ignoring them. Usually the day starts well for the parents, then you see the child getting fussy, so the parents give them candy or a soda to keep them busy. After that “snack” the child goes into a full-blown temper tantrum; most people associate that with a sugar rush. Although true, sugar rush isn’t the only contributing factor in…

Fitness Health Prevention- February 4, 2017

40 Day Challenge – Week 3 Results

How did we do in week 3? With the epic 42km walk, and an ironman triathalon participant, we are at 180,555 calories from 330,000! We have burned more than 50% of the required calories, I can’t wait to see what we do in week 4 🙂 You can still donate for the cause by going to the Pancreatic Cancer Research Fund.…

Food Health Kids- February 2, 2017

Are You Feeding or Killing Your Child’s Brain?

The most common label I started hearing after having kids is ADD or ADHD (Attention Deficit Disorder or Attention Deficit Hyperactive Disorder). Growing up I knew some of my friends get overexcited and can barely make it through class without getting out of their seat; but now I always find teachers complaining that the class was “out of control”. I also heard a lot about “sugar high’s” in kids, but what I never got was an explanation. Why does every…

Fitness Health Prevention- January 26, 2017

Walk for a Cause

One of the biggest goals of the 40-Day Challenge has been achieved! We walked 42km in memory of Krissy’s dad, who passed away from Pancreatic Cancer. This challenge is in his honor, we are raising awareness to fund Pancreatic Cancer research. A beautiful 7 hour walk with a great team.…

Fitness Health Prevention- January 23, 2017

40 Day Challenge – Week 2 Results

The 40-Day Challenge is still going strong, at the end of week 2 we have burned 115,905 calories out of 330,000 J You can help the cause by donating to the Pancreatic Cancer Research Fund.…

Fitness Health Lifestyle- January 23, 2017

You’re Mental.

If memory serves me right, every time I run I mentally quit 10 times. Every. Time. Before my New Years trip I broke my running record and did a 10km run; it was amazing, I felt like I am on top of the world. Fast forward to today, I can barely do it through a 5km! What happened? Taking 2 weeks off didn’t help, neither did the food I ate, but it couldn’t possibly be that my body can’t run…

Fitness Health Prevention- January 16, 2017

40 Day Challenge – Week 1 Results

Week 1 Results The 40-Day Challenge is off to a great start! So far, we have burned 64,988 calories out of 330,000! We are still raising awareness for Pancreatic Cancer Research, and you can contribute to the cause by donating to the Pancreatic Cancer Research Fund.…

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